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Personal Training Inquiries 

In-Person Training Sessions

I train my clients in Houston at LJ Performance Training. I’m available 9 a.m. – 9 p.m. My personal training sessions are currently:

  • $60 /hour
  • $400 /month for 2x a week (8 sessions)
  • $500 /month for 3x a week (12 sessions)
  • • $60/hour
  • • $400/month for 2x a week (8 sessions)
  • • $500/month for 3x a week (12 sessions)

Virtual Training Sessions

My Virtual Personal Training Sessions are performed through Zoom and for women only. This can be 1-on-1 or small group. Resistance bands and dumbbells are recommended. My Virtual Personal Training sessions are currently:

  • $30 /hour
  • $200 /month for 2x a week (8 sessions)
  • $250 /month for 3x a week (12 sessions)
  • • $30/ hour
  • • $200/month for 2x a week (8 sessions)
  • • $250/month for 3x a week (12 sessions)

If you’re interested in Personal Training, please complete the following form and include the days/times you prefer to train. If you’re not in the Houston area, take advantage of my Virtual Training options or see my Online Plans below.
Thank You!

Workout Programs

Online Plans

FOR BEGINNERS TO ADVANCED

LOWER BODY PROGRAM

  5 WEEKS
  • 50+ Exercises & Demo Videos
  • Gym based, but can be done at home with resistance bands & dumbbells
  • Targets Glutes, Hamstrings, Quads & Calves
$40/program

FOR BEGINNERS TO ADVANCED

ABS & OBLIQUES PROGRAM

  6 WEEKS
  • 90+ Exercises & Demo Videos
  • Home or Gym Exercise Options
  • Targets all Ab and Oblique Muscles
$40/program

FOR BEGINNERS TO ADVANCED

UPPER BODY PROGRAM

  5 WEEKS
  • 50+ Exercises & Demo Videos
  • Home or Gym Exercise Options
  • Targets Back, Shoulders, Chest & Arms
$40/program

CUSTOMized MEAL PLAN

Designed to help you reach your goals, and most importantly, maintain them!

If you are wanting to:

      • Cut Fat / Loose Weight
      • Build Muscle / Gain Weight
      • Maintain / Become Healthier

I provide vegan, pescatarian, and meat eater options.

$40/plan

FOR BEGINNERS TO ADVANCED

FULL BODY BUNDLES

Can’t wait to see your transformations!

(Immediate access upon purchase)

  • Lower Body Program
  • Abs & Obliques Program
  • Upper Body Program

$120$110/bundle

  • Lower Body Program
  • Abs & Obliques Program
  • Upper Body Program
  • Customized Meal Plan

$160$150/bundle

  • BUY NOW
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    Client Results

    Transformations

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